Você sabia que a ansiedade pode se manifestar de formas diferentes nas crianças?

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Mudanças de humor, irritabilidade e tristeza são sinais comuns de ansiedade.

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Queixas físicas como dores de cabeça e de barriga frequentes sem causas aparentes também podem indicar estresse ou ansiedade.

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Fique atento aos sinais e ofereça apoio emocional. Empatia é fundamental para ajudar a criança a lidar com suas emoções.

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Você sabia que exercícios de relaxamento podem ajudar seu filho a controlar a ansiedade?

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1. respiração

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TÉCNICA DO MACARRÃO PARA RELAXAR

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Essas são algumas técnicas naturais que podem ajudar as crianças a lidar com a ansiedade e o estresse

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Quer saber mais?

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