Está difícil focar no trabalho? Experimente o mindfulness (Atenção Plena)

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1. Respiração consciente entre tarefas

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Atenção plena nas reuniões

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Pausas conscientes no dia

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Use lembretes de presença

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Diário de gratidão ao final do dia

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Você não precisa mudar toda a rotina. Basta começar com uma prática por dia. Veja o passo a passo completo no artigo, clique no botão.